Restaurant, Mexican, refried beans vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Mexican, refried beans
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Restaurant, Mexican, refried beans | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 35 kcal ★ | Restaurant, Mexican, refried beans has 346% more |
| Protein | 6.91 g ★ | 2.38 g | Restaurant, Mexican, refried beans has 190% more |
| Carbs | 16.79 g ★ | 7.18 g | Restaurant, Mexican, refried beans has 134% more |
| Fat | 6.77 g | 0.41 g ★ | Restaurant, Mexican, refried beans has 1551% more |
| Fiber | 8 g ★ | 3.3 g | Restaurant, Mexican, refried beans has 142% more |
| Sugar | 0.78 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Sodium | 376 mg | 262 mg ★ | Restaurant, Mexican, refried beans has 44% more |
| Calcium | 57 mg ★ | 40 mg | Restaurant, Mexican, refried beans has 43% more |
| Iron | 1.62 mg ★ | 0.67 mg | Restaurant, Mexican, refried beans has 142% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 402 mg ★ | 293 mg | Restaurant, Mexican, refried beans has 37% more |
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