Restaurant, Mexican, refried beans vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, Mexican, refried beans
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Restaurant, Mexican, refried beans | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 6.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 16.79 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Fat | 6.77 g | 3.57 g ★ | Restaurant, Mexican, refried beans has 90% more |
| Fiber | 8 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Sugar | 0.78 g | 0 g ★ | Restaurant, Mexican, refried beans has 0% more |
| Sodium | 376 mg | 74 mg ★ | Restaurant, Mexican, refried beans has 408% more |
| Calcium | 57 mg ★ | 15 mg | Restaurant, Mexican, refried beans has 280% more |
| Iron | 1.62 mg ★ | 1.04 mg | Restaurant, Mexican, refried beans has 56% more |
| Potassium | 402 mg ★ | 256 mg | Restaurant, Mexican, refried beans has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.