Restaurant, Mexican, refried beans vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Mexican, refried beans | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Restaurant, Mexican, refried beans has 9% more |
| Protein | 6.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 16.79 g ★ | 0.72 g | Restaurant, Mexican, refried beans has 2232% more |
| Fat | 6.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Fiber | 8 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Sugar | 0.78 g | 0.37 g ★ | Restaurant, Mexican, refried beans has 111% more |
| Sodium | 376 mg | 142 mg ★ | Restaurant, Mexican, refried beans has 165% more |
| Calcium | 57 mg ★ | 56 mg | Restaurant, Mexican, refried beans has 2% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 402 mg ★ | 138 mg | Restaurant, Mexican, refried beans has 191% more |
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