RICE-A-RONI, chicken flavor, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
RICE-A-RONI, chicken flavor, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 917% more |
| Protein | 10.64 g ★ | 2.38 g | RICE-A-RONI, chicken flavor, unprepared has 347% more |
| Carbs | 76.08 g ★ | 7.18 g | RICE-A-RONI, chicken flavor, unprepared has 960% more |
| Fat | 1.04 g | 0.41 g ★ | RICE-A-RONI, chicken flavor, unprepared has 154% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 884 mg | 262 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 237% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 2.77 mg ★ | 0.67 mg | RICE-A-RONI, chicken flavor, unprepared has 313% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.