RICE-A-RONI, chicken flavor, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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RICE-A-RONI, chicken flavor, unprepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 165 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 116% more |
| Protein | 10.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 76.08 g ★ | 0 g | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Fat | 1.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Fiber | 1.2 g ★ | 0 g | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Sugar | 0.7 g | 0 g ★ | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Sodium | 884 mg | 74 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 1095% more |
| Calcium | 18 mg ★ | 15 mg | RICE-A-RONI, chicken flavor, unprepared has 20% more |
| Iron | 2.77 mg ★ | 1.04 mg | RICE-A-RONI, chicken flavor, unprepared has 166% more |
| Potassium | 153 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.