RICE-A-RONI, chicken flavor, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
RICE-A-RONI, chicken flavor, unprepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 149% more |
| Protein | 10.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 76.08 g ★ | 0.72 g | RICE-A-RONI, chicken flavor, unprepared has 10467% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.2 g ★ | 0 g | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Sugar | 0.7 g | 0.37 g ★ | RICE-A-RONI, chicken flavor, unprepared has 89% more |
| Sodium | 884 mg | 142 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 523% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 2.77 mg ★ | 1.75 mg | RICE-A-RONI, chicken flavor, unprepared has 58% more |
| Potassium | 153 mg ★ | 138 mg | RICE-A-RONI, chicken flavor, unprepared has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.