Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs Quinoa, cooked
Nutrition comparison per 100g
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Rice and vermicelli mix, beef flavor, prepared with 80% margarine
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 129 kcal | 120 kcal ★ | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 8% more |
| Protein | 2.82 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 22.03 g ★ | 21.3 g | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 3% more |
| Fat | 3.2 g | 1.92 g ★ | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 67% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 364 mg | 7 mg ★ | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 5100% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 48 mg | 172 mg ★ | Quinoa, cooked has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.