Rice and vermicelli mix, beef flavor, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice and vermicelli mix, beef flavor, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rice and vermicelli mix, beef flavor, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Rice and vermicelli mix, beef flavor, unprepared has 215% more |
| Protein | 10.84 g ★ | 9.02 g | Rice and vermicelli mix, beef flavor, unprepared has 20% more |
| Carbs | 76.02 g ★ | 19.54 g | Rice and vermicelli mix, beef flavor, unprepared has 289% more |
| Fat | 1.27 g | 0.38 g ★ | Rice and vermicelli mix, beef flavor, unprepared has 234% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 4.27 g | 1.8 g ★ | Rice and vermicelli mix, beef flavor, unprepared has 137% more |
| Sodium | 1337 mg | 238 mg ★ | Rice and vermicelli mix, beef flavor, unprepared has 462% more |
| Calcium | 32 mg ★ | 19 mg | Rice and vermicelli mix, beef flavor, unprepared has 68% more |
| Iron | 2.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Rice and vermicelli mix, beef flavor, unprepared has 27% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.