Rice and vermicelli mix, beef flavor, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Rice and vermicelli mix, beef flavor, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rice and vermicelli mix, beef flavor, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Rice and vermicelli mix, beef flavor, unprepared has 199% more |
| Protein | 10.84 g ★ | 4.4 g | Rice and vermicelli mix, beef flavor, unprepared has 146% more |
| Carbs | 76.02 g ★ | 21.3 g | Rice and vermicelli mix, beef flavor, unprepared has 257% more |
| Fat | 1.27 g ★ | 1.92 g | Quinoa, cooked has 34% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 4.27 g | 0.87 g ★ | Rice and vermicelli mix, beef flavor, unprepared has 391% more |
| Sodium | 1337 mg | 7 mg ★ | Rice and vermicelli mix, beef flavor, unprepared has 19000% more |
| Calcium | 32 mg ★ | 17 mg | Rice and vermicelli mix, beef flavor, unprepared has 88% more |
| Iron | 2.82 mg ★ | 1.49 mg | Rice and vermicelli mix, beef flavor, unprepared has 89% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Rice and vermicelli mix, beef flavor, unprepared has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.