Rice and vermicelli mix, beef flavor, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Rice and vermicelli mix, beef flavor, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Rice and vermicelli mix, beef flavor, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Rice and vermicelli mix, beef flavor, unprepared has 1461% more |
| Protein | 10.84 g ★ | 2.86 g | Rice and vermicelli mix, beef flavor, unprepared has 279% more |
| Carbs | 76.02 g ★ | 3.63 g | Rice and vermicelli mix, beef flavor, unprepared has 1994% more |
| Fat | 1.27 g | 0.39 g ★ | Rice and vermicelli mix, beef flavor, unprepared has 226% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 4.27 g | 0.42 g ★ | Rice and vermicelli mix, beef flavor, unprepared has 917% more |
| Sodium | 1337 mg | 79 mg ★ | Rice and vermicelli mix, beef flavor, unprepared has 1592% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.82 mg ★ | 2.71 mg | Rice and vermicelli mix, beef flavor, unprepared has 4% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.