Rice and vermicelli mix, beef flavor, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice and vermicelli mix, beef flavor, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice and vermicelli mix, beef flavor, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Rice and vermicelli mix, beef flavor, unprepared has 299% more |
| Protein | 10.84 g ★ | 2.01 g | Rice and vermicelli mix, beef flavor, unprepared has 439% more |
| Carbs | 76.02 g ★ | 20.71 g | Rice and vermicelli mix, beef flavor, unprepared has 267% more |
| Fat | 1.27 g | 0.15 g ★ | Rice and vermicelli mix, beef flavor, unprepared has 747% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 4.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Sodium | 1337 mg | 36 mg ★ | Rice and vermicelli mix, beef flavor, unprepared has 3614% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.82 mg ★ | 0.69 mg | Rice and vermicelli mix, beef flavor, unprepared has 309% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.