Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 30% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 25.67 g ★ | 19.54 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 31% more |
| Fat | 3.7 g | 0.38 g ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 874% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 430 mg | 238 mg ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 81% more |
| Calcium | 29 mg ★ | 19 mg | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 53% more |
| Iron | 0.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 69 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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