Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Nuts, almonds
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 25.67 g ★ | 21.55 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 19% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0.26 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 430 mg | 1 mg ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 42900% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 69 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.