Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Quinoa, cooked
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 23% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 25.67 g ★ | 21.3 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 21% more |
| Fat | 3.7 g | 1.92 g ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 93% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.26 g ★ | 0.87 g | Quinoa, cooked has 70% more |
| Sodium | 430 mg | 7 mg ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 6043% more |
| Calcium | 29 mg ★ | 17 mg | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 71% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.