Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Spinach, raw
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
3 wins
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Spinach, raw
8 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 543% more |
| Protein | 2.94 g ★ | 2.86 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 3% more |
| Carbs | 25.67 g ★ | 3.63 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 607% more |
| Fat | 3.7 g | 0.39 g ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 849% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.26 g ★ | 0.42 g | Spinach, raw has 38% more |
| Sodium | 430 mg | 79 mg ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 444% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.