Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 90 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 64% more |
| Protein | 2.94 g ★ | 2.01 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 46% more |
| Carbs | 25.67 g ★ | 20.71 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 24% more |
| Fat | 3.7 g | 0.15 g ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 2367% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 430 mg | 36 mg ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 1094% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.85 mg ★ | 0.69 mg | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 69 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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