Rice and vermicelli mix, rice pilaf flavor, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 215% more |
| Protein | 10.42 g ★ | 9.02 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 16% more |
| Carbs | 76.31 g ★ | 19.54 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 291% more |
| Fat | 1.37 g | 0.38 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 261% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 1.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sodium | 1303 mg | 238 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 447% more |
| Calcium | 83 mg ★ | 19 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 337% more |
| Iron | 2.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 4.1 mg ★ | 1.5 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 173% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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