Rice and vermicelli mix, rice pilaf flavor, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 10.42 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 76.31 g ★ | 21.55 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 254% more |
| Fat | 1.37 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.53 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 1303 mg | 1 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 130200% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 2.44 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.