Rice and vermicelli mix, rice pilaf flavor, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 199% more |
| Protein | 10.42 g ★ | 4.4 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 137% more |
| Carbs | 76.31 g ★ | 21.3 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 258% more |
| Fat | 1.37 g ★ | 1.92 g | Quinoa, cooked has 29% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.53 g | 0.87 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 76% more |
| Sodium | 1303 mg | 7 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 18514% more |
| Calcium | 83 mg ★ | 17 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 388% more |
| Iron | 2.44 mg ★ | 1.49 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 64% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Potassium | 188 mg ★ | 172 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.