Rice and vermicelli mix, rice pilaf flavor, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 1461% more |
| Protein | 10.42 g ★ | 2.86 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 264% more |
| Carbs | 76.31 g ★ | 3.63 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 2002% more |
| Fat | 1.37 g | 0.39 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 251% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.53 g | 0.42 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 264% more |
| Sodium | 1303 mg | 79 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 1549% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 2.44 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 4.1 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.