Rice and vermicelli mix, rice pilaf flavor, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 299% more |
| Protein | 10.42 g ★ | 2.01 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 418% more |
| Carbs | 76.31 g ★ | 20.71 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 268% more |
| Fat | 1.37 g | 0.15 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 813% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 1.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 1303 mg | 36 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 3519% more |
| Calcium | 83 mg ★ | 38 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 118% more |
| Iron | 2.44 mg ★ | 0.69 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 254% more |
| Vitamin C | 4.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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