Rice and Wheat cereal bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Rice and Wheat cereal bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 35 kcal ★ | Rice and Wheat cereal bar has 1069% more |
| Protein | 9.09 g ★ | 2.38 g | Rice and Wheat cereal bar has 282% more |
| Carbs | 72.73 g ★ | 7.18 g | Rice and Wheat cereal bar has 913% more |
| Fat | 9.09 g | 0.41 g ★ | Rice and Wheat cereal bar has 2117% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 31.8 g | 1.39 g ★ | Rice and Wheat cereal bar has 2188% more |
| Sodium | 428 mg | 262 mg ★ | Rice and Wheat cereal bar has 63% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 2.56 mg ★ | 0.67 mg | Rice and Wheat cereal bar has 282% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 143 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.