Rice and Wheat cereal bar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice and Wheat cereal bar is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Snacks
409kcal
Calories
9.1g
Protein
72.7g
Carbs
9.1g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
31%
Iron
2.6%
Magnesium
46%
Phosphorus
136%
Potassium
143%
Sodium
428%
Zinc
1.8%
Copper
0.2%
Manganese
1.4%
Selenium
24.9%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).