Rice and Wheat cereal bar vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice and Wheat cereal bar
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rice and Wheat cereal bar | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 165 kcal ★ | Rice and Wheat cereal bar has 148% more |
| Protein | 9.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 72.73 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Fat | 9.09 g | 3.57 g ★ | Rice and Wheat cereal bar has 155% more |
| Fiber | 1.8 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Sugar | 31.8 g | 0 g ★ | Rice and Wheat cereal bar has 0% more |
| Sodium | 428 mg | 74 mg ★ | Rice and Wheat cereal bar has 478% more |
| Calcium | 31 mg ★ | 15 mg | Rice and Wheat cereal bar has 107% more |
| Iron | 2.56 mg ★ | 1.04 mg | Rice and Wheat cereal bar has 146% more |
| Potassium | 143 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.