Rice and Wheat cereal bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice and Wheat cereal bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal ★ | Rice and Wheat cereal bar has 186% more |
| Protein | 9.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 72.73 g ★ | 0.72 g | Rice and Wheat cereal bar has 10001% more |
| Fat | 9.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Fiber | 1.8 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Sugar | 31.8 g | 0.37 g ★ | Rice and Wheat cereal bar has 8495% more |
| Sodium | 428 mg | 142 mg ★ | Rice and Wheat cereal bar has 201% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 2.56 mg ★ | 1.75 mg | Rice and Wheat cereal bar has 46% more |
| Potassium | 143 mg ★ | 138 mg | Rice and Wheat cereal bar has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.