Rice and Wheat cereal bar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Rice and Wheat cereal bar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 409 kcal | 153 kcal ★ | Rice and Wheat cereal bar has 167% more |
| Protein | 9.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 72.73 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Fat | 9.09 g | 5.28 g ★ | Rice and Wheat cereal bar has 72% more |
| Fiber | 1.8 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Sugar | 31.8 g | 0 g ★ | Rice and Wheat cereal bar has 0% more |
| Sodium | 428 mg | 90 mg ★ | Rice and Wheat cereal bar has 376% more |
| Calcium | 31 mg ★ | 8 mg | Rice and Wheat cereal bar has 288% more |
| Iron | 2.56 mg ★ | 0.45 mg | Rice and Wheat cereal bar has 469% more |
| Potassium | 143 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.