Rice bran, crude vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice bran, crude
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Rice bran, crude | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 35 kcal ★ | Rice bran, crude has 803% more |
| Protein | 13.35 g ★ | 2.38 g | Rice bran, crude has 461% more |
| Carbs | 49.69 g ★ | 7.18 g | Rice bran, crude has 592% more |
| Fat | 20.85 g | 0.41 g ★ | Rice bran, crude has 4985% more |
| Fiber | 21 g ★ | 3.3 g | Rice bran, crude has 536% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 57 mg ★ | 40 mg | Rice bran, crude has 43% more |
| Iron | 18.54 mg ★ | 0.67 mg | Rice bran, crude has 2667% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1485 mg ★ | 293 mg | Rice bran, crude has 407% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.