Rice bran, crude Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice bran, crude is high in protein, fiber, Calcium, and Magnesium; a good source of Iron, Manganese, and Selenium.

Cereal Grains and Pasta
316kcal
Calories
13.4g
Protein
49.7g
Carbs
20.9g
Fat
21g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
57%
Iron
18.5%
Magnesium
781%
Phosphorus
1677%
Potassium
1485%
Sodium
5%
Zinc
6%
Copper
0.7%
Manganese
14.2%
Selenium
15.6%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice bran, crude

🥦

Marion'S Muffins(Yields 12 Muffins)

VegetarianDairy
284 kcal 5.2g protein
🥗

Apple Brown Rice Stuffing

VeganVegetarian
574 kcal 16.3g protein
Explore more Cereal Grains and Pasta nutrition →