Rice bran, crude vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice bran, crude
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Rice bran, crude | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 316 kcal | 143 kcal ★ | Rice bran, crude has 121% more |
| Protein | 13.35 g ★ | 12.56 g | Rice bran, crude has 6% more |
| Carbs | 49.69 g ★ | 0.72 g | Rice bran, crude has 6801% more |
| Fat | 20.85 g | 9.51 g ★ | Rice bran, crude has 119% more |
| Fiber | 21 g ★ | 0 g | Rice bran, crude has 0% more |
| Sugar | 0.9 g | 0.37 g ★ | Rice bran, crude has 143% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 57 mg ★ | 56 mg | Rice bran, crude has 2% more |
| Iron | 18.54 mg ★ | 1.75 mg | Rice bran, crude has 959% more |
| Potassium | 1485 mg ★ | 138 mg | Rice bran, crude has 976% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.