Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is high in Magnesium, Phosphorus, and Potassium.

Cereal Grains and Pasta
123kcal
Calories
2.7g
Protein
25.6g
Carbs
1g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.6%
Magnesium
39%
Phosphorus
103%
Potassium
86%
Sodium
4%
Zinc
0.7%
Copper
0.1%
Manganese
1%
Selenium
5.8%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).