Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 2.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 25.58 g ★ | 0.72 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 3453% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 1.6 g ★ | 0 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.24 g ★ | 0.37 g | Egg, whole, raw, fresh has 35% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.