Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 2.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 25.58 g ★ | 0 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fiber | 1.6 g ★ | 0 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.24 g | 0 g ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.