Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 2.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 25.58 g ★ | 0 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 1.6 g ★ | 0 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.24 g | 0 g ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.56 mg ★ | 0.45 mg | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 86 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.