Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 2.74 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 25.58 g ★ | 21.3 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.24 g ★ | 0.87 g | Quinoa, cooked has 72% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.