Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 2.74 g ★ | 2.69 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 25.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 0.97 g | 0.28 g ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 246% more |
| Fiber | 1.6 g ★ | 0.4 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 300% more |
| Sugar | 0.24 g | 0.05 g ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 380% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.56 mg ★ | 0.2 mg | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 180% more |
| Potassium | 86 mg ★ | 35 mg | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.