Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
4 wins
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Bananas, raw
7 wins
| Nutrient | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 2.74 g ★ | 1.09 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 151% more |
| Carbs | 25.58 g ★ | 22.84 g | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 0.97 g | 0.33 g ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 194% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0.24 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 4 mg | 1 mg ★ | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 300% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.56 mg ★ | 0.26 mg | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.