Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 949% more |
| Protein | 7.54 g ★ | 2.38 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 217% more |
| Carbs | 76.25 g ★ | 7.18 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 962% more |
| Fat | 3.2 g | 0.41 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 680% more |
| Fiber | 3.6 g ★ | 3.3 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 9% more |
| Sugar | 0.66 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.29 mg ★ | 0.67 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.