Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is high in Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Cereal Grains and Pasta
367kcal
Calories
7.5g
Protein
76.3g
Carbs
3.2g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
1.3%
Magnesium
116%
Phosphorus
311%
Potassium
250%
Sodium
5%
Zinc
2.1%
Copper
0.3%
Manganese
2.9%
Selenium
17.1%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

🥗

Corral Barbecued Beef Steak Strips

VeganVegetarian
621 kcal 2.7g protein
🥗

Mexican Rice

VeganVegetarian
614 kcal 17.7g protein
🥓

Bacon Poles(Microwave)

PorkDairy
138 kcal 10.5g protein
🥦

Cheese Bread Hors D'Oeuvres

VegetarianDairy
619 kcal 9.9g protein
🥦

Eggplant And Roasted Red Pepper Pizza

VegetarianDairy
796 kcal 15.1g protein
🥗

Sweet And Salty Candy

VeganVegetarian
169 kcal 4.6g protein
🐟

Shrimp Bruschetta

Seafood
258 kcal 9.3g protein
🥗

Aloe Vera Salve

VeganVegetarian
5 kcal 0.1g protein
🥦

Baked Spaghetti And Tomatoes

VegetarianDairy
627 kcal 4.8g protein
🥦

Brown Rice Pizza(Light)

VegetarianDairy
885 kcal 22.9g protein
🍗

Turkey Vegetable Stir-Fry

Chicken
1607 kcal 15.9g protein
🍗

Brown Rice Pilaf

Chicken
29 kcal 1.3g protein
Explore more Cereal Grains and Pasta nutrition →