Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 157% more |
| Protein | 7.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 76.25 g ★ | 0.72 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 10490% more |
| Fat | 3.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 3.6 g ★ | 0 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.66 g | 0.37 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 250 mg ★ | 138 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.