Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 140% more |
| Protein | 7.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 76.25 g ★ | 0 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 3.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 39% more |
| Fiber | 3.6 g ★ | 0 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.66 g | 0 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 9 mg ★ | 8 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 1.29 mg ★ | 0.45 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 187% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.