Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 2.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 23.51 g ★ | 0.72 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 3165% more |
| Fat | 0.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 1.8 g ★ | 0 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 79 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.