Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Cereal Grains and Pasta

112kcal

Calories

2.3g

Protein

23.5g

Carbs

0.8g

Fat

1.8g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

10%

Iron

0.5%

Magnesium

44%

Phosphorus

77%

Potassium

79%

Sodium

Zinc

0.6%

Copper

0.1%

Manganese

1.1%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).