Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 2.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 23.51 g ★ | 0 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 1.8 g ★ | 0 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 10 mg ★ | 8 mg | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 25% more |
| Iron | 0.53 mg ★ | 0.45 mg | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 18% more |
| Potassium | 79 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.