Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 934% more |
| Protein | 7.5 g ★ | 2.38 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 215% more |
| Carbs | 76.17 g ★ | 7.18 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 961% more |
| Fat | 2.68 g | 0.41 g ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 554% more |
| Fiber | 3.4 g ★ | 3.3 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.8 mg ★ | 0.67 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 268 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.