Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Cereal Grains and Pasta

362kcal

Calories

7.5g

Protein

76.2g

Carbs

2.7g

Fat

3.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

33%

Iron

1.8%

Magnesium

143%

Phosphorus

264%

Potassium

268%

Sodium

Zinc

Copper

0.3%

Manganese

3.7%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).