Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 165 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 119% more |
| Protein | 7.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 76.17 g ★ | 0 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fiber | 3.4 g ★ | 0 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 33 mg ★ | 15 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 120% more |
| Iron | 1.8 mg ★ | 1.04 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 268 mg ★ | 256 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.