Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 153% more |
| Protein | 7.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 76.17 g ★ | 0.72 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 10479% more |
| Fat | 2.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 3.4 g ★ | 0 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.8 mg ★ | 1.75 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 3% more |
| Potassium | 268 mg ★ | 138 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.