Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 362 kcal | 153 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 137% more |
| Protein | 7.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 76.17 g ★ | 0 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 3.4 g ★ | 0 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 33 mg ★ | 8 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 313% more |
| Iron | 1.8 mg ★ | 0.45 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 300% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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