Rice, brown, parboiled, cooked, UNCLE BENS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, cooked, UNCLE BENS
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 320% more |
| Protein | 3.09 g ★ | 2.38 g | Rice, brown, parboiled, cooked, UNCLE BENS has 30% more |
| Carbs | 31.33 g ★ | 7.18 g | Rice, brown, parboiled, cooked, UNCLE BENS has 336% more |
| Fat | 0.85 g | 0.41 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 107% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.15 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 61 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
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