Rice, brown, parboiled, cooked, UNCLE BENS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, brown, parboiled, cooked, UNCLE BENS is high in Magnesium, Phosphorus, and Potassium.

Cereal Grains and Pasta
147kcal
Calories
3.1g
Protein
31.3g
Carbs
0.9g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.5%
Magnesium
39%
Phosphorus
96%
Potassium
61%
Sodium
4%
Zinc
0.8%
Copper
0.1%
Manganese
1.1%
Selenium
9.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).